exercise


Women exercising
Anne Fowler Wade, friend and blogger of Soulmate Dance, was telling me through messaging the other day about what she does for exercise.  She said she walks, and does yoga and NIA.  What’s NIA?, I said.  She sent me a link to the main website https://nianow.com so I could check it […]

What’s a ThriveWell NIA DIVA?


Barbell class-She wentThere 2
Disclaimer!  The gal in the photo above is not me.  You probably knew that.  I was just trying to get fancy on the Canva app and make a blog graphic.  I wish I did look like that.  In an attempt to “better” myself, I went to the Friday morning Barbell […]

Barbell Class- She Went There


coolibar top 2
I recently went back to doing Water Aerobics at our nearby Lifetime Fitness.  Recently, as in last week.  I was doing the classes religiously right up until my breast cancer surgery last August.  Absolutely love it because, well I’m an Aquarius and I’ve always loved the water and also love […]

Just Keep Swimming! Or, Doing Water Aerobics